坚持写日记能帮助你养成写作的习惯，让写作并不像是一件苦差事。
Regularly journaling helps you get into the habit of writing, so that it seems like less of a chore.
养成阅读和写作共存的习惯，是转化厌倦情绪更为有效的方法。
Creating the habit of alternating between reading and writing is an even more effective means for transmuting your boredom.
说来让人羞愧，写日志能让你养成经常写作的习惯，能使你更有发言权；当你面对一张白纸时，它还能减少你的恐惧心理。
It is a shame though; journaling gets you in the habit of writing regularly. It strengthens your voice.
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