儿童从很小就可能养成不良姿势的习惯。
Children can develop bad postural habits from quite an early age.
养成不良饮食习惯会对人们的身心造成不良影响。
Slipping into bad eating habits may affect people's physical and mental health.
我们可以通过做一些激励我们的事情来提升活力，或者是由于消极的自我对话和养成不良的生活习惯而失去活力。
We can gain more energy by doing things that motivate and inspire us or we can lose energy by negative self-talk and developing poor lifestyle habits.
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