忧虑，就其本质而言，意味着思考未来——如果你把自己提升到对当下时刻的意识中，忧虑就会化为乌有。

Worry, by its very nature, means thinking about the future—and if you hoist yourself into awareness of the present moment, worrying melts away.

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就其本质而言，名人很难替代。

By their nature, celebrities are hard to replace.

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历史学就其本质而言是一门批判与怀疑的学科。

History is by its nature a critical, sceptical discipline.

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