受伤后第7天可开始将早期踝关节活动训练作为一种室内的无痛性康复训练项目进行展开。

Early mobilization of the ankle can begin as part of a home program of active pain-free exercises beginning on day 7.

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为力量训练热身，那就通过你将要在锻炼中做得动作活动你的肌肉和关节，但是是在你加重量前做。

To warm up for strength training, move your muscles and joints through the movement patterns you'll do during the exercise, but before you start with weights.

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研究人员发现，进行不同的体育活动，打破以往的训练程序是个很好的主意，因为这样能避免重复性肌肉拉伤，增强关节和肌肉的强度。

Researchers have found that it is a good idea to break up your normal training routine with a different sport as it avoids repetitive strain injuries and increases the strength of joints and muscles.

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