找一本关于冥想和放松方面的书或者CD，也可以查一下你当地的黄页就近参加一个练习班。

Consult a book or CD for techniques on meditation and relaxation, or check your local yellow pages for a class near you.

youdao

黄页：关于分类企业的信息。

Yellow pages: Information that categorizes businesses.

youdao

找一本关于冥想和放松方面的书或者CD，也可以查一下你当地的黄页就近参加一个练习班。

Consult ta book or CD for techniques on meditation and relaxation, or check your local yellow pages for a class near you.

youdao