结论：海水浴体疗运动是项综合性的全身有氧运动；
Conclusion: Exercise training in sea is a general aerobic sport.
有氧运动活动全身，锻炼大多数主要肌肉。
Aerobic exercise moves our entire body and USES most major muscles.
健美操是一种有氧运动，特征是持续一定时间的、中低程度的全身运动，主要锻炼练习者的心肺功能，是有氧耐力素质的基础。
Aerobics is a kind of aerobic exercise, characterized by a constant time, low degree of systemic exercise, the main exercise of the heart and lung function, is the basis of aerobic endurance quality.
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