报告同时指出，适量进食全谷类食物有助降低上述风险。

The report suggests more cereal food to cut the risk.

youdao

选择复合糖含量高的食物，比如水果，蔬菜和全谷类食物。

Choose foods high in complex carbohydrates, such as fruits, vegetables and whole grains.

youdao

黄豆、坚果、植物籽实、小扁豆和所有全谷类食物都包含蛋白质。

Beans, nuts, seeds, lentils, and whole grains are packed with protein.

youdao