将木质化的植物组织，用氯处理，和用乙醇胺抽出去掉木质素后所残留的细胞壁样品，称为全纤维素。
全谷物也能抑制胆固醇升高，因为全谷物含有丰富的纤维素，让人感到满足和产生饱腹感。
Whole grains also can help combat high cholesterol, and because they are high in fiber, they are satisfying and make you feel full longer.
“全谷类饮食可提供纤维素，维生素，和矿物质—所有这些因素共同作用维护我们的心脏健康，强壮肌肉并使我们的腰围缩小，”Gerbstadt说。
"A diet rich in whole grains provides fiber, vitamins, minerals - all the co-factors for heart health, building muscles, and keeping waistlines small," says Gerbstadt.
而且，许多高纤维素食物是低卡路里的，所以你可以用低热量食物来满足饥饿感，全麦，蔬菜，和水果都是高纤维素的来源。
Also, many high-fiber foods are low in calories, so you can satisfy your hunger with fewer calories. Whole grains, vegetables, and fruits are great sources of fiber.
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