这种崭新品质的觉察就是全神贯注，在这全神贯注中，没有“我”制造的疆域。

This new quality of awareness is attention, and in this attention there is no frontier made by the "me". This attention is the highest form of virtue, therefore it is love.

youdao

He always kept his poise to the top branches, climbing carefully with the same pains you use to fill a cup up to the brim, and even above the brim.

他始终稳住身子，不摇不晃地，直到那高高的顶枝上----小心翼翼地,往上爬，那全神贯注的样儿，就像，把一杯水倒满，满到了杯口，甚至满过了边缘。

耶鲁公开课 - 现代诗歌课程节选