首先就是要全神贯注于它。

The first is simply to focus on it.

youdao

正如你所说的，我时常只有一个目标，我起初全神贯注于它。

Oftentimes, I have just one goal, as you suggest, and I am focused fully on that one goal, the baby steps, etc.

youdao

下次我们再参加自己不喜欢的活动时，就全心全意地让自己全神贯注于它。

The next time you have an activity you hate, commit to focus on it completely.

youdao