我喜欢在演讲前反复练习，虽然不能把整个讲稿背下来，但每一个句子都背过一遍，不熟悉的词多念几遍，这也有助于现场克服紧张。
I may not recite the whole text, but I will read every line at least once and try to remember them by heart. And for unfamiliar words, I will simply read more times.
分析心理紧张在英语演讲过程中的表现，探究造成紧张心理的各种原因，提出克服紧张情绪的对策。
This paper conducts an analysis of the manifestations of stage fright that many contestants may experience in English speech contest and probes into the possible causes of this tension.
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