如果有人比你做的好，那是因为他们先你一步养成了一种思维和行动的特殊习惯。
If someone is doing better than you, it is because they have developed a particular habit of thinking and acting before you have.
当你跑步时，如果你的脚后跟先着地，那么你整个身体的重量都会向上影响到你的膝盖，每一步都如此。
When you're running, if your heel touches the ground first, your entire weight is impacted upwards into your knees with every step.
在你采取进一步措施之前，先表现出你已经尝试过自己解决问题，向人表明你不是一个只会抱怨的人。
If nothing else showing that you've tried to solve the problem yourself before you take it further, make it clear that you're not just a complainer.
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