如果你知道如何自我催眠，这种方法可能是最有用的，用“我是最好”的方法自我催眠，充分利用这种方法将你的整个人融入准备睡觉的状态。
If you know how to hypnotize yourself, this technique might be a useful one, using the "Best Me" technique of self-hypnosis. Use this to involve your whole person in the process of going to sleep.
丹尼尔·列维京：实际上人们将音乐融入生活当中的方式充分说明了这个道理。
Daniel Levitin: And we see this, in fact, in the way people incorporate music into their lives.
哥本哈根人在私人生活和工作之间寻找平衡点，懂得让城市融入他们的生活——就是怎样充分利用城市的好处。
Copenhageners manage to find a balance between their personal and work lives and they know how to make the city part of their life — how to 'use' the city.
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