我们都知道什么是健康饮食,即多吃蔬菜,不要吃太多垃圾食品,卡路里均衡。
We know what healthy diets are lots of vegetables, not too much junk food, balanced calories.
首先,你应该多吃一些健康的食物,例如蔬菜和水果,不要吃垃圾食品。
First and foremost, you should eat more healthy food like vegetables and fruits and avoid junk food.
水果和蔬菜对我们的健康有好处,因为它们富含维生素B或维生素C。
Fruits and vegetables are good for our health as they are rich in vitamins B or C.
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