尽管拥挤的城市生活让人劳累，但传统的健康饮食习惯和生活方式一直是日本人长寿的秘诀。

The Japanese knack for longevity is often attributed to the traditional healthy food and lifestyle, despite the rigors of life in the crowded big cities.

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定期冥想的人会生活得更加快乐，更加长寿，更加健康，因为他们做好准备对付生活中的障碍和遇到的曲折。

People who meditate regularly tend to be happier, live longer and lead healthier lives because they are better equipped to handle life's speed bumps and detours.

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冲绳人把他们长寿、健康、快乐的生活归因于对当地蔬果、豆腐和海带的大量摄入。

Okinawans attribute their not only long, but healthy, happy lives to eating tons of local fruits and vegetables, as well as large quantities of tofu and seaweed.

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