我们大多数人都不能很彻底的放松，并且这可能会从很多方面损害我们的健康。
Most of us do not relax anywhere near enough, and this can damage our health in many ways.
给自己做一顿便宜而且健康的食物，每天预留一些固定的时间彻底放松自己。
Start making some cheap and healthy food. Set aside some time each day to just relax and do nothing.
人们都觉得大臣们对于直接彻底地禁烟还有些为难，尤其是在大选临近，可是与此有关的新的健康计划预计今年年底将会实施。
Ministers there are thought to be reluctant to ban smoking outright, especially with a general election looming, but new health proposals dealing with the subject are due before the end of the year.
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