我们知道合理饮食对我们的身体健康有益，但事实证明，食物和烹饪食物对我们的心理健康也有好处。
We know about the benefits of eating fittingly for our physical health, but food, and cooking it, are proving to be good for our mental health as well.
他们在寻找有益于他们健康的最合理的饮食。
They are seeking the most reasonable diet which will do good to their health.
许多像瑜伽或搏击这样的俱乐部仍然会教你如何积极的生活，比如建立健康、轻松及合理的生活观。
There are many clubs like yoga or martial arts that still teach the principles for effective living such as health, relaxation and sound life values.
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