但这个问题可以通过整天做一些简单的伸展锻炼来克服。
But this problem can be overcome by doing simple stretching exercises throughout the day.
我在两个不同的慈善机构做过志愿者,还在一个为脑损伤者服务的慈善团体开设了表演课,(这个团体遭受着严重的资金短缺),我做这些一方面是为了让自己充实,同时也是作为一种对自己的锻炼。
I volunteer with two different charities and run an acting class for a brain injury charity (which has suffered quite severe funding cuts) as a way of filling my time but also as a way of retraining.
And he was working out really hard and he prepared for it.
为这个比赛,他很勤奋地锻炼,做了精心的准备。
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