事实上做有氧运动不会浪费你太多的时间。

In fact, doing aerobic exercises will not waste too much time.

youdao

做有氧运动和力量训练。

Do cardio AND strength training.

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那些经常做有氧运动的孕妇，她们的宝宝可能有着更健康的心脏。

Babies whose mothers do aerobic exercise during pregnancy may have healthier hearts.

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Everybody sit down again but don't but don't put your--keep your books handy because this is going to be pretty aerobic.

大家都坐下,但不要放下书,拿在手上,因为你们将要做些有氧运动

耶鲁公开课 - 博弈论课程节选

The people who've run on the treadmill, even when that arousal is fairly obvious, you've got--you--doing a little bit of aerobic exercise, ? you still find the experimenter more attractive. Okay?

跑步的那个人，即使很明显，兴奋时因为做了一些有氧运动，你仍然发现实验者更具吸引力，对吧？

耶鲁公开课 - 心理学导论课程节选