那么我们怎么去与这些思维病毒做斗争，然后保护我们的大脑以期保持精神和心理上的健康呢？
How then do we combat these thought viruses and protect our minds in order to stay healthy mentally and physically.
他还定期的做一些演讲：关于他自己与心理疾病之间的斗争，以及寻求帮助对他的职业生涯和个人生活意味着什么。
He also regularly speaks out on the subject of his own struggles with mental illness and what it has meant to him both professionally and personally to seek help.
你为比赛做足心理斗争了吗？
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