章鱼的肌肉系统使它能够非常灵活地做出各种形状和姿势。
The muscular system of the octopus enables it to be very flexible to assume all sorts of shapes and postures.
他举起双手，做出祈求的姿势。
如果你不知道怎么样才能不要剧烈的疼痛就能做出那个姿势，告诉你的老师，他也许可以帮助到你或是减缓你的疼痛。
If you don't know how to get into the pose without acute pain, signal your teacher so they can help you or give you a modification.
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