只要能达成个子丑寅卯，卡拉就让孩子们做一张海报贴在厨房每个人都可以看到的地方。
When they had their top three, Cara would get the children to create a poster to put up in the kitchen where everyone could see them.
不管是在床边贴便利贴还是做一张大海报来提醒自己。
Either stick Post-It notes by your bedside, or have a large poster with your morning goals written on it to remind you.
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