美国卫生与人类服务也建议要尽量保证充足睡眠。
The U.S. Department of Health and Human Services also suggests making an effort to get adequate sleep.
每个人都知道他们应该好好饮食，多多锻炼，保证充足睡眠。
Everyone knows they ought to be eating well, exercising and getting enough sleep.
首先，我们一定要勤洗手，保证充足睡眠和适当的运动，这样能让我们抵抗力增强。
First of all, we must industrious wash hands, ensure sufficient sleep and propriety athletics, that will let our resistance tone up.
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