较长的休息时间里的活动应该包括保证夜间获得充足的睡眠之类的基本活动。
Longer breaks should include essential activities like getting sufficient sleep at night.
你的健康责任并不只包括了对食品的选择，你还要时刻保持活力、保证充足的休息、自我减压、找点乐子（健康的那种！）
Your health responsibilities aren't just regulated to food choices.
注意保护视力。要定时休息、注意补充含维生素a类丰富的食物，不时远眺，经常做眼保健操，保证充足的睡眠时间。
To protect their eyesight. Regular breaks, pay attention to supplement of food containing rich vitamin a, often overlooking, and regularly do eye exercises, ensure get adequate sleep.
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