一个每天坚持的习惯，能够坚持，保持一张无瑕疵的发亮、具有活力和健康自由脸部肌肤是很容易遵循的。
A couple of common daily routines, that can be followed for maintaining a blemish free facial skin that shines with vitality and health are easily followed.
抗坏血酸还可以促使你的身体产生胶原蛋白——保持肌肤柔韧有弹性的主要成分。
Ascorbic acid also stimulates your body's production of collagen, the substance that keeps your skin strong and elastic.
这两个都是好的，但有鳄梨富含维生素B，这也有助于保持你的肌肤活力和平衡。
Both are good, but avocados have the added bonus ofB vitamins, which also help to keep your skin looking vibrant and smooth.
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