保持足够的睡眠很重要。

It's important to have enough sleep.

youdao

最后一项要点是，保持足够的睡眠，这将有助于让我们的眼睛恢复疲劳。

Last but not least, have enough sleep, which will help our eyes recover from tiredness.

youdao

保持足够的睡眠、多做运动、管理好自己的情绪、多喝水和多吃有营养的食物。

Get plenty of sleep, be physically active, manage your stress, drink plenty of fluids, and eat nutritious food.

youdao