继续保持深呼吸，边吸气边想象平静的画面，同时呼出负面的情绪和想法。
Continue deep breathing and as you inhale imagine taking in the calming peaceful image, and breathing out the negative feelings and thoughts.
做三次深呼吸，看看观众，不管他们有多可怕，你要保持热情和精力充沛。
Take three deep breaths, look at the audience, no matter how frightening they may be, and be enthusiastic and energetic.
每天花几分钟练习几次深呼吸对于保持一整天的心情平静非常有效。
Practicing a few minutes of deep breathing a couple times a day is a very effective strategy for remaining in a calm state all day long.
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