在特定的某一点，你需要额外加一些重量，来维持你的例行训练计划。

At a certain point, you'll need to add additional weight to maintain your training routine.

youdao

你已经知道了吧，我早间的例行公事能并不是能激动人性的，然而，顺着这些计划，我的脑袋和身体都知道接下来要做什么，而我也不会想着睡“回笼觉”去。

You get the idea.My morning ritual isn't very exciting, however, by following this plan my brain and body know what to expect and I'm less likely to crawl back into bed.

youdao

当然，监狱环境本身就要求有一定的例行公事。 但用唐尼的话说，在这个总体框架之下，还是可以“把每一天的计划安排得很满。”

The prison environment, of course, mandated a certain routine, but within that general outline, as Downey put it, one could organize “a very full program every day.”

youdao