每餐都有意识地吃些蔬菜——例如，西红柿、胡萝卜、西葫芦、菠菜和其它蔬菜。

Aim to have some vegetables—tomatoes, carrots, zucchini, spinach and other greens, for example—with every meal.

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例如，大约25%到30%的胡萝卜因为外观而无法进入商店。

For example, about 25 to 30 percent of carrots don't make it to the store because of their looks.

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每餐有意识地吃一些蔬菜——例如，西红柿、胡萝卜、西葫芦、芹菜和其它蔬菜。

Aim to have some vegetables - tomatoes, carrots, zucchini, spinach and other greens, for example - with every meal.

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