由于听众会更直接明白你无语言的信息，所以你要时刻调节自己的手势以确定没有与你说的话发生冲突，使用甩动的手势和笨拙的姿势很难塑造有控制能力、自信的形象。

It is difficult to convey an image of control and confidence by using flailing gestures and awkward poses.

youdao

梳齐你的头发，刷亮你的牙齿，每天洗一次澡或者淋浴一次，使用化妆品修饰自己，扔掉那些脏旧的毛衣，展示你的形象，告诉大家你在意你的外表。

Brush or comb your hair, brush your teeth, take a bath or shower every day, put on some makeup, get rid of those old nasty sweats and put on an outfit that shows that you care about your appearance.

youdao

使用温和手段的最大效果就是，你不会给自己建立一个负面形象，而且是事后几乎不可能消除的那种。

Perhaps the greatest by-product of this softer approachis you are not building a negative image that may be nearly impossible to eraselater.

youdao