使用冰块，再辅以轻柔地按摩舒展抽筋部位，将可使抽筋部位麻木，当冰块移除后，就会更促进血液的循环。
Use of ice, along with gentle stretching, will numb the area and cause an increase in circulation once the ice is removed.
如果水源被切断，使用热水器里的水或融化的食用冰块水救急。
If the water is cut off, use emergency water supplies — in water heaters and melted ice cubes.
在患处敷上冰块(使用一包压碎的冰块或冰冻的蔬菜)，每次不超过15分钟。
Apply ice to the injured part (use a bag of crushed ice or a bag of frozen vegetables) for no more than 15 minutes at a time.
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