你将可能会感觉轻松点，使面部，颈部和肩部肌肉更加放松，缓解许多内在的压力和紧张，并且从担忧的想法中解脱出来。
The chances are you will feel a little lighter, have more relaxed face, neck and shoulder muscles, let go of some inner stress and tension and disconnected from any worrying thoughts.
希望这些信息能使你心情轻松，就像它们使我放松一样。
May this information make your heart sing as much as it delights mine...
用嘴呼吸可以放松您的面部肌肉，使您更加轻松至若。
The act of breathing through your mouth will encourage your facial muscles to relax and therefore create a more relaxed composure.
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