如果你克扣了睡眠时间,胃促生长素水平升高,使你饥饿,并且消瘦素下降,标志着需求热量。
If you skimp on sleep, ghrelin levels rise, making you hungry, and leptin levels dip, which signals a need for calories.
比如你无私的微笑,热泪盈眶地与朋友拥抱,与饥饿的人分享食物——就是这些使你真正地美丽!
The selfless smile you give away, the hug you share with a friend in tears, and the food you make to share with those in need—that's what makes you truly beautiful!
如果甜食使你不得不坚持新的节食,下面的指导会让你避开饥饿的煎熬,而让你重新步入正轨。
If sweet temptation has you struggling to stick a new diet, this guide will fend off those hunger pangs and get you back on track.
And these cues generate hunger.
这些提示线索会使你产生饥饿感。
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