保持记录，研究你的在线资料，并决定你可以删除什么，下载一个像Freedom这样的程序，使你远离浏览器，或采取 "数字安息日"。
Keep logs to study your online profile and decide what you can knock out, download a program like Freedom that locks you out of your browser, or take a "digital Sabbath".
管教你的儿子，他就使你得安息，也必使你心里喜乐。
Discipline your son, and he will give you peace; he will bring delight to your soul.
六日你要做工，第七日要安息，使牛、驴可以歇息，并使你婢女的儿子和寄居的都可以舒畅。
Six days do your work, but on the seventh day do not work, so that your ox and your donkey may rest and the slave born in your household, and the alien as well, may be refreshed.
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