如果你处在一个使你焦虑不安的情形中——发表演讲、向陌生人介绍自己、跳舞——集中注意力在你的焦虑上往往使你更加焦虑。
If you're in a situation that makes you anxious-giving a speech, introducing yourself to a stranger, dancing-focusing on your anxiety tends to heighten it.
但我们腾出时间和精力来集中注意力到任务清单上的事情，使我们在完成必要任务时所需的精力由足够变成了充分，甚至会显得轻而易举。
With energy and time freed up to concentrate on the to-dos, focus provides the leverage to turn what doesn’t seem like “enough” into sufficient, even abundant resources.
睡前玩乐器可帮你舒服的入睡，使你的大脑平静强迫你集中注意力，但必须是古典音乐。
Playing an instrument before sleeping can help to soothe you, calm your mind and force you to focus and concentrate on a task. Make sure it's classical music!
应用推荐