周：老兄，你需要心理辅导。
了解学校基础的校园资源在哪，如学生咨询中心、心理服务和辅导中心，这会让你在校园的头几周变得更容易，因为你不需要一边适应课程一边寻找这些地点。
Getting to know where essential campus resources are—such as the student advising center, psychological services, and the tutoring center—will make your first few weeks on campus a lot easier, because you won't have to look for them while still getting used to your classes.
他还补充道，若自己不能很好地控制调整心态，你需要寻求专业的心理辅导。
If you're unable to control or make adjustments, you should seek professional psychiatric help, he added.
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