但是除去这些好的意愿，你选择逃避才是真正使你心情不好的原因。
But despite the good intentions, choosing to run away from it is literally putting yourself on dystrophy mode.
你不再需要逃避痛苦的感觉，所以你为自己的安康做了明智的选择。
You no longer need to avoid your painful feelings, so you can make conscious choices that support your well being.
在每一个际遇中，你要面对的一个基本选择是去接近还是逃避。
One of the fundamental choices you face in every encounter is the choice to approach or avoid.
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