放弃并不代表你没本事，有时候正是因为你足够强大，才能够放开曾经紧握的双手。

Giving up does't mean you are weak, sometimes it mean you are strong enough to let go.

youdao

正如美国登山家阿兰·阿奈特所说：“爬山会让你审视自己的内心深处，当你想停下来的时候，你会发现自己的内心是否足够健康和强大。”

As Alan Arnette, a mountain climber from America, said "Climbing mountains drives you to look deep inside yourself, and lets you find out whether you are healthy enough and strong enough in mind when you want to stop."

youdao

我必须强调你是如此强大能够创造改变，你就足够了。

I cannot emphasize enough how powerful you are to create change.You are enough.

youdao