这里是专家们推荐的五个方法，它们可以使你避免在这个一年里最盛大的美食节里超标，还能让你给点心留下些空间。

Here are five ways experts recommend you can avoid overdoing it on one of the greatest food days of the year - while still leaving room for dessert.

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你体重超标的原因也可能不一样。

The causes of your excess weight may be different as well.

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只有你的体重相当超标，并且威胁到健康，你尝试其他减肥方法失败后，才能考虑实施手术。

It's only done if your weight is very high and dangerous to your health, and if you've tried other ways of losing weight.

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Another side effect if you take too much lithium is death, so that's no good to have in sodas either, and it might not have been as big a deal back in the 1920's, but you can imagine with supersizing today, this might be a bigger problem.

另一个副作用是因为摄入锂过量而死，这更说明在汽水里放这种东西是不好的，这在二十世纪二十年代可能没什么大问题，但你可以想象在如今这个什么都超标的时代，这也许会出更大的问题。

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