如果你走得快的话。
把注意力带到你的脚掌(如果你走得快或焦虑,这点特别有用。)
Bring your attention into the soles of your feet (this is especially useful if you are speedy or anxious).
高尔引用的另一句非洲谚语说,“如果你想走得快,你应该一个人走;如果你想走得远,你得跟别人一起走。”
The other African proverb Al Gore quoted says: “If youwant to go fast, you go alone. If you want to go far, you gotogether.”
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