“如果没有任何结果，你得对自己说点什么，”亚当斯说。
"If you get no results, that should tell you something," says Adams.
这位太太说："这个录像机对我来说是太复杂了。是的，你已经教了我两次怎么操作这个录像机，可是，昨天我想把一个节目录下来，结果绞尽了脑汁到了还是没有弄清楚该怎么操作。"
This VCR is too complicated for me! Okay, you've tried to teach me twice how to run it, but I beat my brains out again yesterday trying to tape a show and I still couldn't make it work.
这是一个微小的改变，你要做的只是说，“这没有什么好坏，这只是发生了而已，如此而已”这个改变虽小，但需要实践，令人惊讶地是，结果将让人惊呼。
It's a tiny change - all you have to do is say, 'That wasn't good or bad, it just happened, it just is.' it's tiny, but it takes practice, and amazingly, it can knock you on your ass.
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