所以，一旦你开始变得挑剔或者担心不够完美，对自己说“滚吧”，然后尝试“适量就好”。
So if you start to nitpick and worry about perfect, say “screw it” and then just try for “good enough”.
如果你不能立即控制住自己的忧虑情绪，尝试设置限制吧。
If you can't get worry under control right away, then establish limits.
而如果你从未尝试过改变自己的习惯，做些研究吧，去了解那些曾经成功或失败的案例，从中找到那些你也许会遇到的业障。
If you've never done this habit change before, do some research and read about others who've succeeded and failed at it, and find out what obstacles you should expect.
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