写下你得感受具有很好的治疗效果。

Writing your feelings down is very therapeutic.

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你的医生也会建议你改变生活方式，以便维持治疗的长期疗效。

Your doctor will also counsel you about the lifestyle changes you'll need to make to be successful over the long term.

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专栏作家安那海德·欧康纳，揭示了一些有疗效的和有科学依据的替代疗法，你可能会考虑把它们放进你的家庭药箱里。

Columnist, explores the claims and the science behind alternative remedies that you may want to consider for your family medicine cabinet.

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