如此下去直到你把你的锻炼习惯坚持下去。

And so on, until the exercise habit sticks.

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开始的三个步骤可能足以支撑你的锻炼习惯。

The first three steps might be enough for you to get the habit going.

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把问题简单化，通过以下四个简单的步骤开始培养你的锻炼习惯(并保持下去)。

Keep it simple. Here are the 4 simple steps to start the exercise habit (and keep it going).

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