告诉我你的睡眠习惯。
你将学会如何使你的睡眠习惯回到它本就该处于的自然和健康状态。
You learn the natural things you can do to get your sleep patterns back to the natural and healthy state nature meant them to be in.
在生活中，你的睡眠习惯可能会对你的旅行有较大影响。
As in life, your sleep habits can have a big effect on your trip.
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