这些有规律的计划是你控制自己生活方式的最好方法。
These regular routines are the best way to feel in control of your life.
让宝宝的睡眠、饮食和活动形成规律，这会使你和宝宝的生活变得更加轻松。
Getting into a regular schedule for sleep, feeding, and activities can make life easier for you and your baby.
如果你的家人也参与到抵制高脂肪的饮食规律上，那么你就更容易改变你的生活方式。
It is much easier to change your lifestyle and remove tempting bad foods from the Home if your family are all involved.
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