比如，假设你是一个秘书，每当你电话响起时，在你接听前，来一个放松呼吸（6秒钟，远远短于电话在响起的时间，所以没有人会注意到你在偷空）。
Each time your phone rings, breathe before you answer it. (6 seconds is less than the time it takes for the phone to ring again, so no one will even notice you’re taking time for yourself.)
装上插件后的效果，几乎是一连串持续不停的警告铃音 —— 如果你的电话常常如此响起，你会发疯的。
The result was a near constant barrage of alarm bells - if your phone rang this often, you would go insane.
接下来的一个周二早晨电话响起，是理查德，他兴高采烈的宣布：“你是对的，医生说我的确是受了手术的影响，我已经按照医生的处方开始接受治疗了。”
The following Tuesday morning the phone rang and a jubilant Richard, announced: “You were right, the doctor said I have a side effect from surgery and am starting a prescription today.”
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