今天，我想谈谈一个理念，它对你理解生活有帮助。
Today I want to talk about a concept that will help you understand life.
如果你能理解这个理念，那么你就一定能够理解生活。
If you can understand this concept, then you can certainly understand life.
时刻注意你周围的事物无论对于记忆训练还是对于你对生活的参与，都是一个很好的理念。
Being aware of your surroundings all the time is a good idea not just for the memory training, but for your participation in life.
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