更好的做法是事先就准备好了需要的信息，到时候你就有所有需要的东西来作出决定。

Better yet, have the information sent to you beforehand, so you have everything you need to make the decision when it's time.

youdao

像所有人所知的一样，准备口头演讲是不容易的。尤其是用另一种你才学不久的语言。

As everybody knows, it is not very easy to give an oral report, especially in another language that you are just learning.

youdao

如果你对以上所有或大部分问题的回答都是“是”，那么你可能已经做好了进行必要生活方式改进并且开始长期减重的准备。

If you answered yes to all or most of these questions, you're probably ready to make the lifestyle changes necessary to work toward permanent weight loss.

youdao