一种方法是放慢你的思维，关注你的心跳，慢慢地深呼吸，专注于你感受到的积极的感觉。
One technique involves slowing your thoughts and focusing on your heartbeat, breathing slowly and deeply, and focusing on the positive feeling that you receive.
如果你是第一次怀孕，在你第一次检查的时候，你的医生可能会探听婴儿的心跳。
If this is your first pregnancy your doctor may listen for your baby's heartbeat at your first checkup.
听着你的心跳声，看着你的内心和涌起的思想，认识到这些思想是多么无意义。
Look at your mind and the thoughts that arise. Realize how meaningless these thoughts are.
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